Is A Chicken Salad Healthy?
A chicken salad can be healthy if it is made with fresh, nutrient-dense ingredients and a balanced dressing. However, it can also be unhealthy if it is loaded with high-calorie, processed ingredients or drenched in heavy dressing. It is important to watch portion sizes and choose healthy ingredients such as leafy greens, fresh vegetables, lean protein, and a lighter dressing, for a healthier chicken salad option.