How Do You Eat Nopales Cactus?
Nopales cactus is commonly eaten in Mexican cuisine. To prepare it, remove the spines and then the tough outer layer. The remaining flesh can be sliced or diced and then boiled or grilled. It can then be added to tacos, salads, stews or eaten on its own as a side dish. The flavor is mild, slightly tart, and has a slightly slimy texture. Nopales are a good source of fiber and vitamin C.