What Are Traditional Comfort Foods?
Traditional comfort foods are the types of food that evoke feelings of nostalgia and emotional well-being. They are typically simple, hearty, and satisfying meals that people remember from their childhood or have positive associations with. Examples of traditional comfort foods include macaroni and cheese, fried chicken, mashed potatoes, meatloaf, and spaghetti and meatballs. These foods are often high in carbohydrates, fats, and sugars, which trigger the release of dopamine, a hormone associated with pleasure and reward, and contribute to the emotional satisfaction they provide.