How Healthy Is Spanakopita?
Spanakopita, a traditional Greek dish made of spinach and feta cheese wrapped in phyllo dough, can be a healthy choice if made with the right ingredients. Spinach is a nutrient-dense leafy green that provides vitamins, minerals, and antioxidants, while feta cheese adds protein and calcium. Phyllo dough is relatively low in fat, but the amount used in the recipe should be limited to avoid consuming excess calories. However, spanakopita can also be high in sodium and calories if made with processed ingredients or too much cheese. Moderation and using fresh, whole ingredients can make spanakopita a healthy option.