How Do You Make Natural Sleep Spray?
To make a natural sleep spray, you can combine essential oils such as lavender, chamomile, and vetiver with distilled water and witch hazel in a spray bottle. Start by adding 20 drops of lavender, 10 drops of chamomile, and 5 drops of vetiver to two ounces of distilled water and one ounce of witch hazel. Shake well before use and spray on your pillow or in your bedroom before bedtime to promote a peaceful and restful sleep.