What Are The Signs Of Good Digestion?
Signs of good digestion include regular bowel movements, absence of digestive discomfort such as bloating, gas or acid reflux, feeling energized after meals, and the ability to absorb nutrients from food. Additionally, the color, texture, and consistency of stool can indicate good digestion, with regular, well-formed stools being a positive sign. Another sign of good digestion is not experiencing symptoms of nutrient deficiencies, such as brittle nails or thinning hair.