How Do You Eat Rainbow Chard?
Rainbow chard can be eaten in a variety of ways. The leaves can be used raw in salads or cooked in soups, stews, or sautés. The colorful stalks can be sautéed or roasted and used as a nutritious side dish. One simple recipe is to sauté the rainbow chard in olive oil and garlic until it wilts, then season with salt and pepper. It can also be used as a replacement for other greens, like spinach or kale, in recipes such as quiches or frittatas.