Teriyaki Chicken can be a healthy meal when prepared using lean chicken breast, low-sodium soy sauce, honey or maple syrup instead of sugar, and plenty of vegetables. However, some teriyaki sauces may contain high amounts of sugar, sodium, and additives that can compromise its nutritional value. It is essential to read the labeling and choose a sauce that’s as natural as possible. Additionally, the method of preparation also matters, as deep-fried or battered chicken can add unnecessary calories and unhealthy fats. Overall, teriyaki chicken can be a healthy and tasty option when prepared with wholesome ingredients and cooked in a healthy manner.