Are Tomatoes And Olive Oil Good For You?
Yes, tomatoes and olive oil are good for you. Tomatoes are a good source of vitamins, especially vitamin C, and are also rich in antioxidants. They have been associated with a reduced risk of chronic diseases like heart disease and cancer. Olive oil is also rich in antioxidants and has been shown to reduce inflammation and improve heart health when consumed in moderation. It is also a healthier option compared to other cooking oils like vegetable oil and canola oil.