What Does Golden Milk Do For Your Body?
Golden milk, a traditional Ayurvedic drink made with turmeric and milk, has several health benefits for the body. It can help reduce inflammation, boost the immune system, improve brain function, aid in digestion, and even promote better sleep. The key active ingredient in golden milk is curcumin, which has antioxidant and anti-inflammatory properties, making it a potent natural remedy for a variety of health issues. Additionally, the milk in it provides protein, calcium, and vitamin D, which are essential for maintaining healthy bones and muscles.