What Is Peanut Butter Actually Made Of?
Peanut butter is made of ground roasted peanuts, often with additional ingredients such as salt, sugar, and vegetable oil added for taste and texture. The peanuts are first roasted to release the natural oils, before being ground into a smooth or crunchy paste. Some commercial peanut butters may also contain preservatives or stabilizers to prolong shelf life. Peanut butter is a great source of protein, healthy fats, and various vitamins and minerals, making it a popular and nutritious food choice worldwide.