Is Most Greek Food Gluten Free?
While many Greek dishes are based on naturally gluten-free ingredients like vegetables, meat, and seafood, some traditional recipes may include gluten-containing ingredients like bread, pasta, or filo dough. For instance, moussaka and pastitsio may contain wheat-based noodles or breadcrumbs, while spanakopita and tiropita are traditionally made with filo dough. However, many Greek restaurants and cafes offer gluten-free options, and you can also adapt recipes or make substitutions to create gluten-free versions of your favorite Greek dishes.