Is Italian Dressing Healthier Than Ranch Dressing?
Italian dressing is generally considered healthier than ranch dressing because it typically has fewer calories, less fat, and less sodium. Italian dressing is made with a vinaigrette base, whereas ranch dressing is made with buttermilk, sour cream, or mayonnaise, which are all higher in fat and calories. However, it’s important to note that not all Italian dressings are created equal, and some may still contain unhealthy ingredients like added sugars or preservatives. It’s best to read the labels and choose dressings that are low in calories, fat, and sodium, and made with natural ingredients.