Can You Roast And Eat Pumpkin Seeds?
Yes, you can roast and eat pumpkin seeds. First, rinse the seeds in water to remove any pulp or strings. Then, spread them out on a baking sheet and sprinkle with salt or your favorite seasoning. Roast in the oven at 350°F for about 15-20 minutes until they are golden brown. Let them cool and enjoy as a healthy snack or added crunch to a salad or trail mix. Pumpkin seeds are a good source of protein, healthy fats, and minerals such as zinc and magnesium.