Which Is Healthier Whole Milk Or Half And Half?
Whole milk and half-and-half are both dairy products, but they have different fat content. Whole milk contains approximately 3.25% fat, while half-and-half contains about 10–18% fat. In terms of health, both have pros and cons. Whole milk contains more nutrients such as calcium, vitamin D, and protein, but it also has more calories and saturated fat. On the other hand, half-and-half has fewer calories and slightly less saturated fat, but it lacks some of the nutrients found in whole milk. Ultimately, the choice depends on an individual’s nutritional needs and preferences.