What Is A Good Menu For Lunch?
A good menu for lunch should include lean proteins, whole grains, and plenty of vegetables. Examples of lunch options could be a turkey and avocado wrap on a whole grain tortilla with a side of baby carrots and hummus, a quinoa salad with grilled chicken and mixed veggies, or a grilled vegetable panini on whole wheat bread with a side of sweet potato fries. It’s important to also include some healthy fats, such as avocado or nuts, and to stay hydrated with plenty of water or unsweetened beverages.