Does Avocado Have A High Smoke Point?
Avocado oil has a high smoke point of about 520°F, making it a good choice for high-temperature cooking methods such as frying, roasting, and grilling. The high smoke point is due to its high content of monounsaturated fatty acids, which are more stable and resistant to heat damage than polyunsaturated fatty acids. However, it should be noted that the smoke point of avocado oil may vary depending on the brand and quality of the oil.