Did You Know Facts About Juice?
Juice is a popular beverage that can provide essential vitamins and nutrients. However, it is important to note that many juices are high in sugar and lack fiber. Additionally, consuming large amounts of citrus juice can damage tooth enamel and lead to acid reflux. Pasteurization, a common process used in juice production, can also destroy certain beneficial nutrients. It is recommended to consume juice in moderation and choose options that are low in added sugars and high in fiber.