How Many Pumpkin Seeds Should You Eat A Day?
You can eat up to 1 ounce or 140 pumpkin seeds per day, which is around two tablespoons. These seeds are packed with healthy nutrients and can provide numerous health benefits, including improved digestion, heart health, and reduced inflammation. However, it’s important to note that pumpkin seeds are high in calories and fat, so moderation is key. Always check with your doctor before adding seeds or other supplements to your diet.