Which Is Better Refined Or Unrefined Avocado Oil?
Unrefined avocado oil is generally considered better than refined avocado oil due to its higher nutrient content and richer flavor. Unrefined avocado oil retains more of the avocado’s natural antioxidants, vitamins, and minerals, making it a healthier option. Refined avocado oil undergoes a chemical and physical process, which can strip away some of these nutrients and alter the taste profile. However, refined avocado oil has a higher smoke point, making it better for high-heat cooking and frying. Ultimately, the choice between refined and unrefined avocado oil depends on personal preference and intended use.