What Is Chicory Root Fiber Good For?
Chicory root fiber is good for improving gut health, promoting digestion, and reducing the risk of chronic diseases. It is rich in inulin and other prebiotic fibers that stimulate the growth of beneficial gut bacteria, which helps maintain a healthy balance of microorganisms and improve digestion. Additionally, chicory root fiber has been shown to lower blood sugar levels, reduce inflammation, and enhance mineral absorption. It can be a great addition to a healthy diet as a natural source of fiber.