What Is The Healthiest Way To Cook Yams?
The healthiest way to cook yams is by roasting them. Roasting yams brings out their natural sweetness without adding any extra unhealthy fats. Simply wash and scrub the yams, then slice them into small pieces. Toss them with a drizzle of olive oil and your favorite seasonings (like salt, pepper, and garlic powder), and spread them out on a baking sheet. Roast them in the oven at 400°F for about 20-25 minutes, or until they’re tender and slightly crisp on the outside. This will help preserve the nutrients and fiber in yams, making them a delicious and healthy addition to any meal.