Why Onion Is Bad For You?
Onion is not necessarily bad for you, but it may cause problems for some individuals. Consuming too much onion can cause digestive problems, such as bloating and gas, particularly in those with sensitive stomachs. Additionally, onions are high in FODMAPs, which are short-chain carbohydrates that can cause digestive discomfort in some individuals with irritable bowel syndrome (IBS). However, for most people, eating onions in moderation as part of a balanced diet is safe and beneficial as they are a good source of antioxidants and nutrients.