Are Tacos Healthy Diet?
Tacos can be a part of a healthy diet if made with nutritious ingredients. Choose whole grain or corn tortillas, lean protein such as grilled chicken or fish, plenty of veggies like lettuce, tomato, and avocado, and limit added cheese and sour cream. Avoid fried shells and high-calorie toppings like guacamole or queso dip. With some mindful choices, tacos can be a delicious and healthy meal option.