What Exactly Is Tofu?
Tofu is a food product made from soybeans that is commonly used as a meat substitute in vegetarian and vegan dishes. The process of making tofu involves soaking, grinding, boiling and pressing soybeans into curds, which are then pressed into blocks or cakes. Tofu is high in protein, low in calories, and can be prepared in a variety of ways, making it a versatile ingredient in many cuisines.