Will I Lose Belly Fat If I Stop Drinking Wine?
Yes, you might lose some belly fat if you stop drinking wine. Wine contains empty calories that can increase your overall calorie intake and lead to weight gain, especially around the belly area. Additionally, alcohol consumption can disrupt your sleep, increase your appetite, and lead to poor food choices, further contributing to belly fat accumulation. Therefore, cutting back or eliminating wine from your diet, along with a balanced diet and regular exercise, can help you lose belly fat.