How Healthy Is Sauteed Spinach?
Sauteed spinach is a very healthy option as it retains all the nutrients of raw spinach. It is a good source of iron, calcium, potassium, and vitamins A, C, and K. The cooking process also helps in breaking down the oxalic acid in spinach which can interfere with nutrient absorption. However, it is important to use healthy fats like olive oil and avoid overcooking to retain the nutritional value.