Why Is There A Warning On Blackstrap Molasses?
The warning on blackstrap molasses is due to its high concentration of iron. Consuming too much iron can lead to iron overload, which can cause serious health problems. Additionally, some people may also react to blackstrap molasses due to its high sugar content, which can spike blood sugar levels and cause other adverse effects. Therefore, it is essential to consume blackstrap molasses in moderation and consult with a healthcare professional before adding it to the diet.