Is It Good To Soak Oatmeal Overnight?
Yes, it is good to soak oatmeal overnight. Soaking oatmeal overnight activates enzymes that break down phytic acid, making it easier to digest and absorb the nutrients. It also softens the oats, making them quicker to cook and creating a smoother texture. Soaking oatmeal also increases the resistant starch content of the oats, which has been shown to have some health benefits, including improved digestion and blood sugar regulation. Overall, overnight soaking is a simple and effective way to improve the nutritional value and digestibility of oatmeal.