Is Cacao Inflammatory?
Cacao is considered to have anti-inflammatory properties when consumed in moderation. The flavanols found in cacao have been found to inhibit inflammatory pathways in the body. However, it is important to note that many chocolate products on the market contain added sugar and other ingredients that may contribute to inflammation when consumed in excess. It is best to choose high-quality dark chocolate with a high percentage of cacao and avoid processed chocolate products.