What Do You Use Sunflower Oil For Cooking?
Sunflower oil is commonly used for cooking a variety of dishes such as sautéing, frying, baking, and grilling. It is a great oil for high-temperature cooking methods as it has a high smoke point, which means it does not break down and produce harmful compounds when heated. Sunflower oil is also often used in salad dressings, marinades, and dips due to its mild flavor and versatility. Additionally, it is a healthier option than some other cooking oils, as it is low in saturated fats, high in monounsaturated fats, and rich in Vitamin E.