Is Flaxseed Ok On Keto?
Yes, flaxseed is an excellent source of healthy fats and fiber that can be included in a keto diet. It is low in net carbs and high in essential omega-3 fatty acids, which may help reduce inflammation in the body. Flaxseed can be eaten whole, ground, or in the form of oil as a supplement or added to dishes such as smoothies, salads, and baked goods.