What Should A Vegan Eat For Beginners?
A vegan should eat a variety of plant-based foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds. It’s important to replace animal products with plant-based sources of protein, iron, calcium, and vitamin B12. Cooking at home with whole ingredients is a great way to start, and there are also many vegan options available at grocery stores and restaurants. It may take some time to adjust and learn new recipes, but with patience and determination, anyone can successfully transition to a vegan diet.