How Can I Make My Own Bed Spray?
To make your own bed spray, you’ll need distilled water, rubbing alcohol, and essential oils. Mix the ingredients in a spray bottle (using about 1/4 cup rubbing alcohol, 1 cup water, and 20-30 drops of your selected essential oil), shake well to combine, and spritz liberally over your sheets and mattress. Some popular essential oils for bed sprays include lavender, chamomile, and peppermint, each of which has its own unique benefits, such as promoting relaxation, reducing anxiety, and refreshing the air and fabrics in the room.