Is Vegan Good For Fitness?
A vegan diet can be good for fitness because it promotes healthy eating habits such as consuming more fruits, vegetables, and whole grains, and avoiding processed and high-fat foods. Vegan diets have also been found to reduce the risk of chronic diseases such as heart disease, obesity, and type 2 diabetes, which can hinder fitness goals. With proper planning, a vegan diet can provide all the necessary nutrients for optimal physical performance.