Is Putting Cinnamon In Oatmeal Good For You?
Yes, putting cinnamon in oatmeal can offer health benefits as cinnamon is a spice containing many antioxidants and anti-inflammatory compounds that potentially help lower blood sugar levels, reduce inflammation, and improve heart health. Additionally, cinnamon adds a natural sweetness to oatmeal, reducing the need for added sugars and making it a nutritious and flavorful breakfast option.