What Is Pumpkin Seed Good For?
Pumpkin seeds are packed with nutrients like copper, magnesium, zinc, and fiber. Consuming pumpkin seeds may have benefits such as improving heart health, increasing immune function, and reducing the risk of certain types of cancer. They also contain compounds that may help lower cholesterol levels and may even aid in promoting better sleep. Pumpkin seeds are a great addition to the diet due to their impressive nutrient profile and potential health benefits.