Do You Have To Soak Dry Black Beans Before Cooking?
Yes, it is recommended to soak dry black beans before cooking. Soaking helps to reduce cooking time, improve texture, and remove any impurities. Soaking also helps to make the beans more digestible by breaking down some of the complex sugars that cause flatulence, making it easier for our bodies to process them. To soak the beans, simply rinse them in cold water, cover them with water, and let them sit for at least 4 hours or overnight. Alternatively, you can do a quick soak method by bringing the beans and water to a boil for 2 minutes, then letting them sit for an hour before cooking.