Are Cranberries Good For You?
Yes, cranberries are good for you. They are high in antioxidants and vitamin C, which help boost the immune system and protect against free radicals that can damage cells in the body. Cranberries are also low in calories and high in fiber, making them a great addition to a healthy diet. Studies have also shown that consuming cranberries can aid in preventing urinary tract infections and may have positive effects on gut health.