Is Brown Rice Better Than White Rice For Weight Loss?
Yes, brown rice is better than white rice for weight loss. Brown rice has more fiber and nutrients than white rice because the bran and germ are still intact. This makes it a more filling and satisfying option, which can help prevent overeating and promote weight loss. In addition, brown rice has a lower glycemic index than white rice, which means it can help stabilize blood sugar levels and reduce cravings for unhealthy snacks.