How Do You Eat Healthy At A Buffet?
When eating at a buffet, it is important to fill your plate with a variety of fruits, vegetables, and lean proteins. Avoid high-calorie, high-fat options and opt for grilled or baked options instead. Practice portion control by taking smaller amounts of each dish and avoiding going back for seconds. Drink plenty of water to stay hydrated and fill up before indulging in any desserts or unhealthy options.