Is Sweet Potato Mash Good For Weight Loss?
Sweet potato mash can be good for weight loss as it is a lower calorie and lower fat alternative to mashed potatoes. Additionally, sweet potatoes are a good source of fiber, which can help keep you feeling full and satisfied for longer periods of time and can potentially aid in weight loss efforts. However, it is important to pay attention to the portion sizes and added ingredients, such as butter or cream, which can increase the calorie and fat content.