Is Guava Seed Good To Eat?
Guava seeds are safe to eat and possess many nutritional benefits. They are high in antioxidants, fiber, and essential fatty acids. However, some people may find them hard to digest, so it is essential to chew them properly to ensure maximum nutrient absorption and avoid any discomfort. Additionally, some seeds may have a bitter taste, but this can be reduced by boiling or roasting them before consumption. Overall, consuming guava seeds can be a healthy addition to one’s diet, but it is essential to consult a doctor or nutritionist before making any significant changes.