Is Coleslaw Healthy For Weight Loss?
Coleslaw can be a healthy addition to a weight loss diet if made with nutrient-dense ingredients and a healthy dressing. Cabbage, the main ingredient in coleslaw, is low in calories and high in fiber, which can aid in weight loss. However, traditional coleslaw dressings can be high in sugar and fat, so it’s important to choose a healthier dressing or make your own with options like Greek yogurt, apple cider vinegar, and mustard. Additionally, be mindful of portion sizes as coleslaw is often served in large portions, which can add up in calories.