Is Iced Chai Tea Good For You?
Iced chai tea can be good for you if consumed in moderation and prepared with the right ingredients. Chai tea is made with black tea, which contains antioxidants that can help reduce inflammation and lower the risk of chronic diseases. It also contains spices like cinnamon, ginger, and cardamom, which have anti-inflammatory properties and can aid digestion. However, some commercially prepared iced chai teas may contain high amounts of sugar or artificial sweeteners, which can negate any potential health benefits. It is best to make your own iced chai tea at home using natural sweeteners or enjoying it from a trusted source.