How Healthy Is Broccoli?
Broccoli is a very healthy vegetable and is packed with essential vitamins and minerals. It is an excellent source of vitamin C, vitamin K, and folate, and contains significant amounts of fiber, potassium, and calcium. Broccoli also contains antioxidants that may help protect against certain diseases, such as cancer and heart disease. It is a low-calorie food that can be eaten raw or cooked, making it a versatile addition to any healthy diet.