What Is The Asian Diet Plan?
The Asian diet plan (also known as the traditional Asian diet) is a dietary pattern followed by people in various Asian countries, such as Japan, China, Korea, and Thailand. This diet is based on consuming healthy, whole foods such as vegetables, fruits, whole grains, seafood, beans, nuts, and seeds while reducing or avoiding processed foods, red meat, and sugary beverages. The Asian diet is typically low in fat and high in complex carbohydrates, fiber, and plant-based protein. Research suggests that this diet may help lower the risk of chronic diseases such as heart disease, diabetes, and certain cancers.