Should You Remove Avocado Seed?
It is not necessary to remove the avocado seed before consuming the fruit as it is edible and provides some nutritional value. However, some people choose to remove the seed because it is quite hard and difficult to chew. Additionally, there are some claims that avocado seeds contain compounds that have health benefits, although scientific research on this is limited. Ultimately, it is up to personal preference whether to remove the avocado seed or not.