Is Coconut Water In Smoothies Good For You?
Coconut water in smoothies can be good for you as it is a natural electrolyte and contains potassium, magnesium and calcium. It can help rehydrate the body, replenish lost nutrients and aid in digestion. However, it is important to use coconut water in moderation as it is high in natural sugars and can contribute to increased calorie intake. It is also important to look out for added sugars or sweeteners in packaged coconut water.