Is Agua Fresca Healthy?
Agua fresca can be a healthy beverage option if made with fresh fruits and little added sugar. It is a refreshing and hydrating drink that can provide essential vitamins and minerals. However, some varieties may contain high amounts of added sugars or syrups, which can increase calorie and sugar intake. It is essential to read the labels or make it at home with fresh ingredients to ensure the quality and health benefits of agua fresca.