How Do You Cook With Flax Seeds?
Flax seeds can be added to various dishes to increase their nutritional value. They can be ground and added to smoothies, oatmeal, pancakes, muffins, bread, or used as an egg substitute in baking. Flax seeds can also be sprinkled on salads, yogurt, or cereal as a topping. It is important to note that flax seeds should be ground before consumption to allow the body to absorb their nutrients better.