Is Salmon Good For Weight Loss?
Yes, salmon is good for weight loss. Salmon is a great source of protein, which can help you feel full and satisfied, reducing your overall calorie intake. It is also low in calories and high in nutrients such as omega-3 fatty acids, which may help reduce inflammation in the body and improve insulin sensitivity. Additionally, salmon can be easily prepared in a healthy manner, such as grilled or baked, making it a great option for those looking to lose weight.