Can Expired Protein Powder Hurt You?
Expired protein powder may not hurt you but it may not be as effective as fresh protein powder. The expired protein powder may have lost some of its nutritional value due to exposure to moisture, heat, or air. Additionally, the taste and texture of expired protein powder may not be as pleasant. However, consuming a small amount of expired protein powder is not harmful, and it is unlikely to cause any serious health issues. Ultimately, it is best to discard expired protein powder and purchase new protein powder to ensure maximum effectiveness and safety.