What Is The Healthiest Quick Lunch?
The healthiest quick lunch would ideally include a balanced mix of carbohydrates, protein, healthy fats, and fiber. Some options could be a salad with lots of leafy greens, grilled chicken or tofu, avocado or nuts for healthy fats, and a variety of colorful veggies. Another option could be a whole grain wrap or sandwich with lean protein like turkey or hummus, lots of veggies like lettuce, tomato, and cucumber, and a side of fresh fruit or raw veggies for fiber and nutrients.